We may know about the benefits of yoga for body and mind, but have we heard of facial yoga? Facial yoga was originally popularized by Japan-based Fumiko Takatsu and is now practiced worldwide. Well, facial yoga has many benefits such as making skin more youthful, firm, and glowing. In addition, if we do it properly and regularly, then facial yoga can help us achieve balance in facial features. Social media content creator Christabel Chua (@bellywellyjelly) sees the positive effect facial yoga has on her mother.<\/p>\n\n\n\n
Therefore, she was inspired to learn more and become a certified facial yoga instructor.<\/p>\n\n\n\n
At the mini Glow On event that took place at Capella Singapore, Christabel led participants through a 30-minute facial yoga session to relieve stress and release tension in the facial muscles. Ageless Although the benefits of facial yoga are different for everyone, one thing is for sure, we will feel younger after practicing it. “For younger people, it’s probably more about maintenance and likely won’t see any immediate effects,” he says. “But for me, after facial yoga I feel more relaxed and it helps me to be more mindful day by day.”<\/p>\n\n\n\n
This facial yoga is also very practical because we can do it anywhere without a yoga mat and clothes. We can do this only in front of our laptop during our break, during stressful virtual meetings, or even on the toilet if we are really short on time.<\/p>\n\n\n\n
“Before starting, remember to make sure your hands are cleaned, your face is properly moisturized, and you’re not overstretching your face,” she explains. Christabel also shares her favorite facial yoga moves that are very easy to do, wherever we are, as reported from the following Her World page.<\/p>\n\n\n\n
1. Wow<\/p>\n\n\n\n
Wow is an excellent way to warm your face and help relax facial muscles. “This is a very easy movement. We need to repeat the word wow at a slow and fast tempo 10 times in a row,” he explained.<\/p>\n\n\n\n
2. Bumble bees<\/p>\n\n\n\n
Christabel says bumble bees can be done by slightly pursed lips and vibrating them while making a humming sound. We can also hum with our favorite songs that we like. This can help rounder or plumper lips and give them color.<\/p>\n\n\n\n
3. Swan neck<\/p>\n\n\n\n
This movement helps stretch the neck and trains the neck muscles to reduce double chin, as well as sagging skin in the neck area. Turn your head at a 45-degree angle to the top right and purse your lips to the right. Feel the stretch in the front left of the neck and hold for 5 seconds. “Do it on the other side as well and repeat for 2 or 3 times a day. Remember not to push too hard and always breathe,” he advises.<\/p>\n\n\n\n
7 Benefits of Facial Yoga You Should Know<\/strong><\/p>\n\n\n\n 1. Slow down the aging process<\/p>\n\n\n\n Everyone, both women and men, of course want to always look young even though they are getting older. Based on a study entitled Association of Facial Exercise With the Appearance of Aging (2018), it was found that daily facial yoga can reduce signs of aging on the face.<\/p>\n\n\n\n 2. Avoid double chin<\/p>\n\n\n\n Reporting from the Times of India, facial yoga movements can prevent double chins. Some facial yoga movements that can be practiced are dumbbell and fish face techniques. The dumbbell technique can be done by lifting the chin looking up at the ceiling for about 10 to 15 seconds. Meanwhile, the fish face technique is done by pulling the cheeks inward and holding for 30 seconds.<\/p>\n\n\n\n 3. Facial yoga flexes facial muscles<\/p>\n\n\n\n Facial yoga is a sport that can move the facial muscles in a certain direction with the aim of tightening. Research published in JAMA Dermatology found that facial yoga can make facial muscles more flexible.<\/p>\n\n\n\n 4. Make facial skin brighter<\/p>\n\n\n\n According to dermatologists, one of the benefits of facial yoga is to increase blood and oxygen supply to the skin. It makes facial skin brighter and healthier.<\/p>\n\n\n\n 5. Tighten the cheeks<\/p>\n\n\n\n Tight cheeks can make you more confident. With facial yoga, you can tighten and tone your cheeks. You can do facial yoga 3-5 times a week.<\/p>\n\n\n\n 6. Eliminate toxins on the face<\/p>\n\n\n\n The next benefit of facial yoga is eliminating toxins in the facial area. Oxygen that flows well will make the face avoid acne, blackheads, and other skin problems.<\/p>\n\n\n\n 7. Remove eye bags<\/p>\n\n\n\n Facial yoga can also minimize aging in the eye area. Not only that, facial yoga is also able to eliminate your panda eyes. The flirty eyes technique is one of the facial yoga movements that can help shrink eye bags. This movement is done by placing the index finger under both eyes. Keep your eyes up or to the ceiling.<\/p>\n\n\n\n Those are the seven benefits of facial yoga to prevent premature aging. To get maximum results, make sure you also balance it with a healthy diet<\/p>\n\n\n\n The need for digital IT is needed in daily activities, Bead IT Consultant is the right choice as your partner, visit our website by clicking this link: www.beadgroup.com<\/p>\n\r\n