Diet is a combination of a healthy lifestyle that is lived regularly and consistently. However, the benefits of green tea can also be felt for people who are looking to lose weight. The Healthy Women page mentions several studies showing that the flavonoids and caffeine contained in green tea can help increase metabolic rate, increase fat oxidation, and increase insulin activity. A study showed that people who drank green tea and caffeine lost an average of 1.3 kg over a 12-week period, while sticking to a regular diet. Another study found an increase in calorie expenditure when drinking green tea could reach about 100 calories over a 24-hour period. But, if you want to drink green tea for a diet, there are a few things we need to pay attention to, including:<\/p>\n\n\n\n
1. Drink 2-3 cups a day<\/p>\n\n\n\n
Green tea for diet can be drunk between two to three cups per day. (shutterstock) According to Medical News Today, green tea for diet can be drunk between two to three cups per day. Get information, inspiration and insights in your email. Register an email The amount of green tea consumed can vary from person to person, depending on how much caffeine is usually consumed and each individual’s metabolism. Although it tends to be safe for consumption, avoid drinking large doses of green tea because it can cause health problems, especially for people who are at risk for heart problems or high blood pressure. 2. Minimal process<\/p>\n\n\n\n
It is recommended to consume plain green tea which is minimally processed so that its rich nutritional content is maintained. (UNSPLASH\/ARSENIY KAPRAN) Although there are various types of green tea, there is no significant difference for weight loss. It is recommended to consume plain green tea which is minimally processed so that its rich nutritional content is maintained<\/p>\n\n\n\n
3. Don’t add sugar<\/p>\n\n\n\n
Consuming sugary foods or drinks in excess, including adding too much sugar to drinks, can lead to weight gain, blood sugar problems, and an increased risk of heart disease. (FREEPIK\/8PHOTO) Avoid adding too much sugar if you want to drink green tea for your diet. . According to Healthline, consuming sugary foods or drinks in excess, including adding too much sugar to drinks, can lead to weight gain, blood sugar problems, and an increased risk of heart disease. So, make sure to use as little sugar as possible or not add it at all. This may feel heavy, especially for people who are used to consuming sugary drinks. If it feels difficult to do, try reducing it slowly or replace it with natural sweeteners from fruits.<\/p>\n\n\n\n
4. Choose matcha<\/p>\n\n\n\n
When we eat matcha, we swallow the whole leaf. That’s why matcha is called better because it contains higher caffeine and antioxidants.(PIXABAY\/FARMEDIR) Matcha and green tea are both derived from the synthetic Camellia plant, which originates from China. However, matcha is grown differently from regular green tea. Matcha bushes are protected from the sun for about 20-30 days before harvesting. When we eat matcha, we swallow the whole leaf. That’s why matcha is called better because it contains higher caffeine and antioxidants. A standard cup of matcha made from four scoops of matcha powder contains about 280 mg of caffeine. This amount is significantly higher than regular green tea which provides about 35 mg of caffeine. However, keep in mind that caffeine content is determined by several factors, including how much matcha powder you brew. In addition, matcha contains 137 times more antioxidants than low-grade green tea varieties and three times more than other high-quality teas.<\/p>\n\n\n\n
5. Brew properly<\/p>\n\n\n\n
Be sure to brew the tea with hot water, but not boiling. Boiling hot water is not good for the catechins in tea.(UNSPLASH\/ORIENTO) Be careful when brewing green tea. Make sure the water is hot but not boiling because it is not good for the catechins contained in it. To reach the right doneness of the water, wait for the water to boil and let it sit for about 10 minutes. After that, pour the water into the teacup and brew for about a minute before serving. Use a spoon to stir it so that it looks like froth on the surface of the tea. Also read: Four Mistakes in Brew Tea<\/p>\n\n\n\n
6. Drink after breakfast and lunch<\/p>\n\n\n\n
According to NDTV, most nutritionists recommend drinking green tea on a diet right after breakfast and lunch, when our body’s metabolic rate is at its highest. Drinking green tea will make the body’s metabolism faster, which in turn helps food to be digested better. However, we can actuallydrink green tea anytime. In addition, it is important to understand that drinking green tea for diet is not the only effort that we can do. To lose weight, it’s important to consider other factors, including your overall diet, exercise routine, reducing stress levels, and getting enough sleep.<\/p>\n\n\n\n
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