{"id":5778,"date":"2021-10-16T20:49:11","date_gmt":"2021-10-16T13:49:11","guid":{"rendered":"https:\/\/beadgrup.com\/news\/?p=5778"},"modified":"2021-10-16T20:49:13","modified_gmt":"2021-10-16T13:49:13","slug":"know-the-benefits-and-side-effects-of-the-low-calorie-sweetener-erythritol","status":"publish","type":"post","link":"https:\/\/beadgrup.com\/news\/know-the-benefits-and-side-effects-of-the-low-calorie-sweetener-erythritol\/","title":{"rendered":"Know The Benefits And Side Effects Of The Low Calorie Sweetener Erythritol"},"content":{"rendered":"\n

What it is erythritol?<\/strong><\/p>\n\n\n\n

Erythritol is one of the class of compounds called sugar alcohols. There are several sugar alcohol that is used by food manufacturers as a sweetener. These include xylitol, sorbitol, and maltitol.<\/p>\n\n\n\n

Most of the sugar alcohol that serves as a low-calorie sweeteners in the product sugar free or less sugar. Most of the sugar alcohol found in fruits and vegetables.<\/p>\n\n\n\n

Erythritol is different with the sugar alcohol other, because it contains fewer calories. Sugar cane contains 4 calories per gram while the sweetener xylitol to 2.4 calories per gram. While erythritol containing a 0.24 calories per gram. This means erythritol provides only about 6 percent of the calories found in the same amount of sugar.<\/p>\n\n\n\n

Is it safe low-calorie sweeteners, erythritol?<\/strong><\/p>\n\n\n\n

In general, erythritol safe for consumption. Various studies about the toxicity and the effect on metabolism have been conducted in animals. Consuming low-calorie sweeteners in large quantities and in a long period of time, there is not show serious side effects.<\/p>\n\n\n\n

However, one side effect of most eating erythrirol is can cause digestive problems. Because its chemical structure is a molecule that is small, 90 percent of erythritol is absorbed to the small intestine, and then excreted through the urine (urine).<\/p>\n\n\n\n

In the large intestine, only 10 percent of erythritol is absorbed and is fermented by the natural bacteria of the large intestine, which produce gas as a byproduct. As a result, consuming low-calorie sweeteners in large quantities can cause bloating and indigestion. Even this belongs to the category of fiber known as the FODMAP diet.<\/p>\n\n\n\n

However, erythritol is different from the sugar alcohol other. Mostly absorbed into the bloodstream before it reaches the large intestine. These sweeteners will flow in the blood for a while, until finally excreted in urine.<\/p>\n\n\n\n

Side effects of low-calorie sweeteners, erythritol<\/strong><\/p>\n\n\n\n

In small amounts, unlike sugar alcohol other, erythritol does not cause digestive disorders and diarrhea. There are some people who reported the onset of side effects such as diarrhea, abdominal pain, and headache after consuming erythritol in large quantities in food or drink.<\/p>\n\n\n\n

How much safe is different for each person because it’s based on tolerance owned your body. Some find that even a small amount of sugar alcohols may cause digestive disorders, while others should be taking in a number of many new first experienced symptoms of digestive disorders.<\/p>\n\n\n\n

However, a study showed that consuming more than 50 grams of erythritol can cause nausea or stomach rumbling.<\/p>\n\n\n\n

Benefits of erythritol, a low calorie sweetener<\/strong><\/p>\n\n\n\n

1. Do not add blood sugar levels<\/strong><\/p>\n\n\n\n

Humans do not have enzymes necessary to break down erythritol, so this sweetener is absorbed into the bloodstream and then excreted in urine.<\/p>\n\n\n\n

When healthy people are given erythritol, no change in blood sugar levels or insulin. No effects on cholesterol, triglycerides or other criterion.<\/p>\n\n\n\n

For someone who has excess weight, diabetes, or other problems associated with the metabolic syndrome, erythritol could be an alternative to sugar.<\/p>\n\n\n\n

2. Can reduce the risk of heart disease<\/strong><\/p>\n\n\n\n

A study conducted on rats with diabetes showed that erythritol acts as an antioxidant. This means that erythritol may reduce damage to blood vessels caused by high blood sugar levels.<\/p>\n\n\n\n

Another study conducted in 24 adults with type 2 diabetes found that taking 36 grams of erythritol every day for a month can improve the function of blood vessels, potentially reducing the risk of heart disease.<\/p>\n\n\n\n

Unfortunately, it still needs more research to prove the benefits of this. To ascertain whether the type of low-calorie sweeteners is appropriate for you, consult directly with a doctor or nutritionist you.<\/p>\n\n\n\n

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