{"id":3202,"date":"2021-09-12T23:37:13","date_gmt":"2021-09-12T16:37:13","guid":{"rendered":"https:\/\/beadgrup.com\/news\/?p=3202"},"modified":"2021-09-15T12:19:04","modified_gmt":"2021-09-15T05:19:04","slug":"9-manfaat-berkebun-untuk-kesehatan-mental","status":"publish","type":"post","link":"https:\/\/beadgrup.com\/news\/9-manfaat-berkebun-untuk-kesehatan-mental\/","title":{"rendered":"9 Benefits of Gardening for Mental Health"},"content":{"rendered":"\n

Gardening Benefits
Fertilizing the soil, watering flowers, removing weeds and beautifying the placement of plants will certainly give a sense of satisfaction.
In addition, gardening also has to do with diet. Researchers have shown a link between the Mediterranean diet and slower aging. Bradley emphasizes the basic principle of eating lots of fresh vegetables. \u201cWhen you eat vegetables that you grow yourself, the impact is huge. The taste is more delicious, and the nutritional quality is different in terms of vitamins, minerals, and phytoactive compounds,\u201d he added.
9 mental health benefits<\/p>\n\n\n\n

  1. Fighting perfectionism<\/strong>
    Adolescents undergo an important transition from their development from childhood to adulthood, and try to organize their own school, activities, and social life. In this stage, they may have a tendency to become perfectionists, which can take a toll on their mental health. According to Psychology Today, gardening is a great way to fight the urge to be perfect.<\/li>
  2. Growing mindset<\/strong>
    Everything about gardening inspires growth. Caring for a garden with plants, flowers, and vegetables can help put a teenager into a \u201cgrowth mindset.\u201d This means that they are constantly learning and growing through gardening, and every aspect is a learning opportunity.<\/li>
  3. Can enjoy the moment<\/strong>
    Since teens have such busy lives, it can be difficult for them to rest and really enjoy the moment. Though it is difficult to relax and enjoy time can lead to increased stress. Gardening can help them practice mindfulness and focus on what they are doing. This can help clear the mind, where they are immersed in the preoccupation.<\/li>
  4. Reduce screen time<\/strong>
    Teenagers spend a lot of time with technology. They grew up with it and they just can’t seem to get by without it. Technology can be beneficial for teens, but it still has risks and some of them can be taxing on mental health. According to RTOR, gardening is an activity that can take teens away from cellphone screens and refocus on nature. Also read: See 10 Benefits of Gardening We May Not Expect<\/li>
  5. Make children happier<\/strong>
    There is a real chemical reaction that happens to people when they garden, and it can happen to the developing brain of teenagers. When we see people gardening, there is an increase in serotonin in the brain, and that increase in serotonin can help us feel happy throughout the day.<\/li>
  6. Emotion management<\/strong>
    Adolescents are prone to mood swings. This can be blamed in part on the hormonal changes and stress they experience. Gardening is a great way to reduce some of the signs of emotion. Research shows that doing garden work can reduce a person’s triggers for anger. Also read: Gardening Can Make Longevity, Here’s the Explanation<\/li>
  7. Building responsibility<\/strong>
    Teenagers are just starting to learn about a sense of responsibility, and gardening can help with that. According to Very Well Family, caring for plants can help teens gain a sense of responsibility. Whether it’s flowers, greenery, or foodstuffs they grow, they have to make sure that they are responsible and take care of those plants.<\/li>
  8. Build connections<\/strong>
    Gardening can be a solo activity, but it can also be done with friends or family members. Encouraging teens to garden with others can help them build connections. Meaningful relationships with parents, siblings, and peers are essential for strong mental health and for fostering a sense of belonging.<\/li>
  9. Mendorong body positivity atau penerimaan tubuh<\/strong><\/strong>
    Young people today struggle a lot with body image, and this applies to both women and men. They worry about their shape, and gardening can help with that. If they grow their own fruits, vegetables and spices, they will be more inclined to cook and eat the food they grow. The body becomes healthier and the shape is more ideal.<\/li><\/ol>\n\n\n\n

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