Health Benefits of Chlorella Algae

Have you heard of chlorella? It is a single-celled green freshwater algae that is commonly used as a nutritional supplement. Chlorella is available in tablet, capsule, powder, and extract forms.

So, what benefits do we get after consuming chlorella?

• Very Nutritious

Chlorella is often referred to as a superfood because of its nutritional content.  According to several studies cited by Healthline, chlorella consists of 50-60 percent protein, vitamin B12, iron, vitamin C, magnesium, zinc, copper, potassium, calcium, and folic acid.

In addition, chlorella can be a good source of fiber if consumed in large quantities.  High in omega-3, there are 100 mg of omega-3 in 3 grams of chlorella.

• Can Increase Immunity

Sick often? Try taking chlorella to boost your immune system to fight infection.  Research published in the Nutrition Journal in 2011 looked for evidence whether chlorella consumption could increase the secretion of immunoglobulin A (SIgA) in humans.

The study involved 15 men who received a placebo and daily chlorella tablets for 4 weeks. Before and after consumption, their saliva samples were collected.

As a result, salivary SIgA concentrations increased significantly after consuming chlorella. Thus, it is proven that the consumption of chlorella supplements can improve immune function in humans.

• Contains Antioxidants to Fight Disease

Based on a study published in the journal Marine Drugs in 2011, chlorella contains several compounds that are considered antioxidants, such as chlorophyll, vitamin C, lycopene, lutein, and beta-carotene. Antioxidants themselves help fight various chronic diseases.

Research in the Journal Clinical Laboratory in 2013 evaluated the effect of Chlorella vulgaris supplementation on oxidative stress burden in smokers. This study involved 38 smokers who were given Chlorella vulgaris extract 3,600 mg/day for 6 weeks.

As a result, Chlorella vulgaris supplementation significantly improved antioxidant status and attenuated lipid peroxidation in chronic smokers. It can be concluded that Chlorella vulgaris can prevent disease burden and smoking-related mortality.

• Can Help Lower Blood Sugar

Apparently, chlorella can help lower blood sugar levels.  According to a study published in the Journal of Medicinal Food in 2008, intake of chlorella resulted in decreased body fat percentage, total cholesterol, and fasting blood glucose levels.

Meanwhile, reported by Healthline, other studies have shown that chlorella supplements can improve insulin sensitivity and improve blood sugar control in patients with non-alcoholic fatty liver disease.

• Helps Detoxify and Remove Heavy Metals From the Body

Chlorella can help the body detoxify.  Several studies conducted on animals and quoted by Healthline show that chlorella is effective in removing heavy metals and other harmful compounds from the body.

According to a 2015 study in the journal Nutrients, algae (including chlorella) can attenuate heavy metal toxicity in the liver, brain, and kidneys in animals.  In addition, chlorella has been shown to lower the amount of harmful chemicals found in food.

• Helps Lower Cholesterol

Several studies have shown that taking 5-10 grams of chlorella daily can lower total cholesterol, triglycerides, and low-density lipoprotein (LDL) or bad cholesterol in people with high blood pressure.

Chlorella contains niacin, fiber, and carotenoids which have been shown to naturally lower cholesterol. In addition, its antioxidant content helps prevent the oxidation of LDL cholesterol, which is known to contribute to heart disease, according to a 2015 study in the journal Critical Reviews in Clinical Laboratory Sciences.

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