Keep in mind that the reproductive organs are not just the penis and vagina. Other organs such as the testes and ovaries and uterus are also part of this system. Therefore, to maintain their health, you should do it from various sides. Ways to maintain reproductive health for men and women include:
For both men and women, it is obligatory to keep the vital organs clean. By practicing proper cleaning, you have reduced the risk of infection in the reproductive organs. According to the Indonesian Ministry of Health, you can take the following steps to keep your reproductive organs clean.
• When drying wet genitals, use a towel
soft, dry and odorless or damp.
• Choose underwear made of materials that can absorb sweat well
• Change underwear at least 2 times a day
• For women, after defecating, wash the genitals from front to back so that the germs contained in the anus do not enter the reproductive organs.
• Men to undergo circumcision or circumcision to reduce the risk of transmission of sexually transmitted diseases and the risk of penile cancer.
4. Reduce the consumption of foods with a high glycemic index
The glycemic index is a value that describes the ability of a food or drink to increase blood sugar levels in the body. The higher the glycemic index, the easier it is for the intake to trigger an increase in blood sugar. By avoiding foods with a high glycemic index, your risk of experiencing impaired blood sugar levels can be reduced. This is especially necessary for women who have reproductive organ diseases such as polycystic ovary syndrome (PCOS). PCOS will make the body experience insulin resistance, so that the levels are not balanced and trigger a buildup of sugar in the blood. This disease will also affect fertility and menstrual cycle disorders. Bad habits such as smoking and consuming too much alcohol also need to be avoided to keep the reproductive organs healthy. Both have been shown to equally increase the risk of disorders of the reproductive system in both men and women.
which is quite often not considered important. In fact, this needs to be done to help relieve stress, and temporarily rest some organs in the body so that their functions are maintained properly. You are advised to rest at least 7-9 hours every night.
6. Use protective equipment while exercising
In addition to maintaining their health from the inside, you also need to take care of the health of your reproductive organs from the outside, especially when you are doing activities that risk a collision, including sports.
Bad habits such as smoking and consuming too much alcohol also need to be avoided to keep the reproductive organs healthy. Both have been shown to equally increase the risk of disorders of the reproductive system in both men and women.
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